July 24th is Self Care Day!

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

 It’s time to take your health into your own hands

Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa or even spending quality time with friends. While these are all great ways to relax, there is much more to it.

How to you practice self-care? The long term benefits of sunscreen have been proven by scientists…

The concept of self-care is about empowering individuals, families and communities to practice healthy habits, prevent disease and cope with illness or disability to achieve optimum health. Taking better care of ourselves by utilizing the products available to us not only helps Canadians lead healthier lives, it also alleviates strain on our healthcare system! Making a commitment to practice self-care has so many benefits.

That’s why Bayer, a global health products leader, is working to educate consumers on how Better Self-care for a Better Life can make a difference in quality of life, while improving healthcare sustainability.


Self care for me starts with a clear head, and there is no better way for me to relax and shrug off the stress from work than spending a few hours building something with my own two hands.

Unfortunately, it would appear my allergies flare up from sawdust.

I fought through the sniffles and stuffiness for a few weeks but eventually I just stopped building.  I had never suffered from allergies, so when my doctor suggested Bayer’s Claritin might help with the symptoms I was relieved – and so were my symptoms.

I’m so thankful for the ability to get out and enjoy my hobby.  I’m so thankful for Claritin.

In support of International Self-Care Day on July 24th, I challenge you to share your self-care practices with me. To help get you started, Bayer has created a self-care calendar with one tip for each day of the month.  You can see it here!

Do you already have a go-to self-care product?  Well enjoy your next order on me!  I’m giving away $15 Amazon gift cards so you can purchase your favourite self-care products! Check out Bayer’s page on Amazon.ca and start your self-care program today.

Bayer’s Self Care Challenge

So, how do you practice self-care?

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

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